Well I have been a tad bit busy, it seems like my days are filled up all of a sudden. In the morning I go to the gym for at least an hour if not more, then there is lunch, make dinner, work, then come home to wind down by watching some tv. And then of course I am getting addicted to the myfitnesspal.com site. It's fabulously motivating and inspiring to keep going to the gym.
Week One of getting healthy...well when I weighed in on Monday I was 3 pounds lighter, which is good since I still drank diet soda, had 2 slices of pizza and french toast, and of course the fabulous red velvet cookies my aunt sent. But still I managed to go to the gym every day except Sunday and starting to eat healthy I manged to drop 3 lbs.
For week 2 I made a commitment not to eat any fast food, no soda (including diet!), go to the gym and to get enough courage to talk to Ryan about restarting the technogym wellness personalized workout. I was disappointed in my self about quitting this summer when I was only 1 week into it, and didn't want to face him. Well after 8 days of going to the y, I finally got the courage to go into his office today and we have a meeting tomorrow morning to retest my strengths and weakness and restart it. I can't keep beating myself up for quitting this summer, but forget the past and move forward. That is what I am doing, moving forward to a new and healthy me.
Oh and I have been to church the past 3 weeks in a row, and Kaytee and me are getting our friendship back on track, so life is less stressful now. It's amazing how not going to church and being in fellowship with other believers and having a strained relationship with your best friend can take a toll on one person. But that is in the past and I am moving forward.
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