Did you know the one pound of fat equals to 3500 calories? 3500 can you believe it! I was doing some research today and came across this, and it said that if you have a 500 calorie deficiency from what you eat and your exercise burning then you should lose a pound a week. 3500, that seems like so much, no wonder people don't easily lose weight.
I broke down today and bought a gym membership. I probably should have waited 2 weeks till I have some extra money, but I am tired of making excuses. It will be a bit of a sacrifice this next 2 weeks since finances were already tight, but I will make it due.
Tomorrow starts working out day # 1.
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